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Retreats &Workshops

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Meditation Retreats:

Extended meditation sessions are central to our practice, providing participants with the opportunity to cultivate mental tranquility through collective silence. At GTMC, we organize meditation retreats that integrate traditional principles with modern practices, featuring dedicated periods of seated meditation, walking meditation, liturgical observances, and structured meals.

Mindfulness Workshops:

GTMC provides a range of Mindfulness workshops designed to teach foundational techniques for cultivating present-moment awareness, reducing stress, and enhancing emotional regulation. These sessions typically introduce practices such as mindful breathing, mindful movement/walking, body scans, meditation, and awareness of thoughts/feelings, offering guidance on integrating these skills into daily routines to minimize automatic and stressful responses. Participants frequently report improvements in focus, reductions in anxiety, heightened self-compassion, and enhanced emotional regulation. The workshops emphasize practical application over theoretical discussion, with the goal of fostering a sustainable and personal mindfulness practice.  

*NOTE:  All programs provided by our GTMC are offered on a donation basis in accordance with the Buddhist tradition of dana (generosity), which serves as a core practice to foster compassion and joy by supporting the Sangha and sustaining the continued presence of the Dharma.

Zen Cooking Workshops - Mindfulness in the Kithcen

Workshop Overview:

You are invited to participate in Gourmet Vietnamese culinary workshops that incorporate mindfulness practices within the Zen kitchen. These sessions at the GTMC offer a unique integration of tranquility and culinary artistry, welcoming individuals of all experience levels to engage in mindful meal preparation and consumption in a serene and contemplative environment. The workshops highlight how each moment spent cooking can foster relaxation, joy, heightened awareness, and an attitude of gratitude.

 

Time & Date for 2026:   (10 AM to 2 PM)

__ Saturday, May 2 (Fresh Vegan Spring Rolls)

__ Saturday, July 25 (Vegan Banh Mi Sandwich & Vietnamese milk-coffee)

__ Saturday, September 3 (Vietnamese Vegan Crepe-like Sizzling Pancakes)

__ Saturday, November 7 (Vietnamese Vegan Rice Porridge)

__ Saturday, December 12 (Vietnamese Vegan Pho Noodle Soup)

 

*You can choose to come to one or several workshops in this registration form.

Beginner's Mind Retreats

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Retreat Overview

The Adult Beginner’s Mind Meditation Retreat at Giac Tam Meditation Center is a one-day event for adults new to meditation or seeking a refreshed approach. Participants will join guided sessions covering basic techniques, practice gentle mindfulness exercises, and receive teachings aimed at deepening understanding. The retreat offers a peaceful, supportive space for exploring mindfulness and self-discovery.
 

What to Expect

  • Introduction to key meditation techniques

  • Guided mindfulness exercises to apply in daily life

  • Opportunities to ask questions, share experiences, and build community

  • Supportive setting designed for learning, relaxation, and growth

  • Enjoy a delicious vegetarian meal lovingly prepared by monastic nuns, offering a mindful dining experience as part of the retreat.

Dates for Upcoming Retreats: Coming Soon!

Georgia Buddhist Summer Camp

Mother’s Day Weekend (May 8–10, 2026)
Georgia FFA–FCCLA Center, Covington

Join us for our 13th Annual Georgia Buddhist Camp, an overnight Mother’s Day weekend retreat from May 8–10, dedicated to the heart of Buddhist compassion. This year’s theme, “The Joy of Kindness,” honors the timeless teachings that remind us to care for all beings the way a mother cares for her only child.

 

Rooted in Shantideva’s wisdom—
“All the happiness there is in this world arises from wishing others to be happy.”
—this retreat invites us to cultivate the qualities that make compassion transformative: warmth, courage, patience, and boundless love.

Set once again at the peaceful Georgia FFA-FCCLA Center in Covington, just 50 minutes east of Atlanta, this family-friendly, volunteer-run retreat welcomes people of all ages, backgrounds, and experience levels. Lodging is offered at cost, and donations are deeply appreciated to help support logistics and dana for our monastics.

 

What to expect:

  • Morning meditations to settle the mind and open the heart

  • Teachings from Buddhist monastics and long-time practitioners

  • Interactive workshops exploring loving-kindness, mindfulness, and the Bodhisattva path

  • Family-friendly and children’s programs

  • Evening community activities that foster warmth and connection

  • Hearty vegetarian meals and comfortable overnight lodging

  • Space to rest, breathe, and reconnect with what matters most

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Long Weekend Meditation Retreat with Ben Connelly & Sister Pearl

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Event Overview:

 

This joint retreat will be conducted at the Minnesota Zen Meditation Center in Minneapolis. This event will observe forms and rituals that have been part of the Soto Zen tradition for centuries. Participants will take part in sitting and walking meditation, liturgical ceremonies, dharma talks, formal vegetarian meals, individual meetings with the teacher, and structured work practice throughout the weekend.

*All participants must to attend the orientation on Friday evening from 7 - 9 p.m. 

Healing Retreat for Mothers with Child Loss

A Journey of Comfort, Connection, and Renewal for Mothers Who Have Lost a Child

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You Are Not Alone!  Join us for a gentle and nurturing retreat designed especially for mothers who have experienced the profound loss of child, either in pregnancy or after birth. Being guided by Buddhist nun and Buddhist/interfaith chaplains, this retreat offers a safe, compassionate space to honor your grief, begin the healing process, and connect with others who truly understand what you are going through.

Retreat Overview

This Healing Retreat for Mothers with Child Loss is a supportive event created to bring comfort, understanding, and renewal. Together, we will honor each mother’s unique journey and provide caring resources for healing.

Retreat Features

  • Guided meditation sessions and Body scan for relaxation and awareness

  • Healing activities to support grief processing

  • Mindfulness practices focusing on feelings and emotions

  • Arts and crafts: Create meaningful, sacred objects to bring home

  • Opportunities to ask questions, share experiences, and build community

  • Enjoy a healthy delicious vegetarian meal lovingly prepared by monastic nuns.

 Mindfulness Day Retreat
for Healthcare Providers

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Retreat Overview:

Healthcare professionals strive diligently to safeguard their communities’ health and safety. Their roles involve working in highly demanding settings, which frequently result in considerable stress, burnout, and emotional fatigue. The continuous challenges of patient care, administrative responsibilities, and personal obligations can adversely affect both mental and physical well-being.

To address these needs, this mindfulness retreat has been thoughtfully developed to deliver evidence-based strategies that foster resilience, mitigate stress, deepening compassion-centered care, and enhance overall quality of life for healthcare workers.

Date: Saturday, October 24, 2026

Time: 9 AM - 6 PM

Location: Giac Tam Meditation Center

(3729 Pilot Knob Road, Eagan, MN 55122)

Discover the Art of
Buddhist Statue Making

A Precious Opportunity to Create Qualified Buddhist Statues & Holy Objects

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Event Overview:

Join us for a special hands-on workshop where you will learn to craft Buddha,  Bodhisattva, and other holy statues—symbols of enlightenment, wisdom, and compassion. These beautiful creations serve as tangible reminders and aids for meditation, helping to cultivate inner peace, harmony, and good fortune. In many traditions, making these objects generates positive karma and merits, offering a meaningful way to connect with spiritual ideals and inspire your journey toward inner awakening.

Who Should Attend?

  • Anyone interested in learning statue-making skills, regardless of artistic background.

  • Individuals seeking personal spiritual growth and a deeper knowledge of Buddhist iconography and history.

  • Those inspired to contribute to the global effort of praying for World Peace.

 

No prior experience is necessary—just bring a sincere wish to create beautiful and meaningful statues!

Workshop Highlights

  • Learn both the craft techniques and the rich lore of Buddhist statue making through plaster casting using silicone molds.

  • Create your own palm-sized Buddha, Bodhisattva, meditating monk, or other holy figure statue to take home.

  • Experience the meditative and transformative process of plaster sculpting after molding, connecting with your inner wisdom, loving-kindness, and beauty.

  • Enjoy a peaceful, inspiring environment and a supportive community.

 

Space is limited.  Reserve your spot with the REGISTRATION here and begin your journey to inner awakening through the art of Buddhist statue making.

__No required fee. Donations of any amount is warmly appreciated.

Email: giactamcommunity@gmail.com for further inquiries. 

 

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Hosting a Retreat or Workshop in Your Area

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GTMC teachers are often available to offer retreats away from GTMC.

GTMC is dedicated to supporting the broader spiritual community by offering guidance and resources for hosting retreats or workshops at other practice centers and organizations. With a wealth of experience in organizing meaningful and transformative events, GTMC collaborates closely with hosts to ensure a seamless and enriching experience for all participants. This commitment helps foster connection, growth, and harmony within the wider network of practitioners.

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