Youth Programs
GTMC welcomes families and children to participate in a supportive community setting focused on imparting the principles of Buddha's teachings within a secure and enjoyable environment. The program encourages participants to integrate mindfulness and meditation practices into their daily lives, whether at school, at home, or during recreation.
Designed for children ages 6 to 12 and teens ages 13-17, the program operates on a donation basis, and advance registration is required.
GTMC is committed to hosting “A Day of Mindfulness Retreat” for children and teens, with each age group participating in their own dedicated retreat every three months. These retreats aim to nurture mindfulness and meditation skills in age-appropriate settings, offering a welcoming space where participants can deepen their practice, connect with peers, and receive guidance from experienced facilitators. Each retreat is thoughtfully structured to be engaging and supportive, helping children and teens explore mindfulness techniques through interactive activities, group discussions, and guided meditation sessions. By participating, attendees strengthen their sense of community, learn valuable tools for emotional well-being, and gain confidence in integrating mindfulness into their daily lives.
Take a look below for sample detail information about the retreats for children and for teens:
Children’s Retreat (Ages 6–12):
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Fun, age-appropriate mindfulness activities such as mindful games, arts and crafts, and nature walks
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Guided meditation sessions tailored to younger participants
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Group discussions to help children share experiences and learn from each other
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Opportunities for creative expression and relaxation
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Healthy snacks provided during breaks
Teens’ Retreat (Ages 13–17):
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Deeper mindfulness and meditation practices suitable for teens
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Workshops on stress management, emotional awareness, and self-compassion
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Peer-led discussions and collaborative activities
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Time for personal reflection, journaling, and goal-setting
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Opportunities to build supportive friendships within the group
Each retreat operates on a donation basis and requires advance registration. Families are encouraged to participate and support their children and teens in cultivating mindfulness both during the retreat and at home.
A Day of Mindfulness Retreat
Children’s Zen Garden Workshop
A mindful, hands-on retreat for children ages 6–12 to explore nature, creativity, and calm.
Date & Time: Saturday, May 23rd, 2026 |
10:00 AM – 1:30 PM
Location: Giac Tam Meditation Center, 3729 Pilot Knob, Eagan, MN 55122
Invite your child to a peaceful day at our Children’s Zen Garden Workshop! This special retreat offers a welcoming environment for children to explore mindfulness through fun, hands-on activities in the garden. Participants will tour the garden, observe nature, learn how to do planting, and create their very own miniature Zen sand gardens. Along the way, children will learn calming practices, engage in gentle movement, and enjoy healthy lunch and playtime. These experiences help cultivate focus, joy, and emotional balance, offering skills for a more relaxed and happy life.
Who Can Attend?
Open to children ages 6–12. Parents may drop off and pick up their children at the designated times. Alternatively, parents are welcome to remain with their children throughout the retreat as volunteers.
What to Expect
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Children will participate in guided breathing exercises, mindful movement, and creative activities—including making their own miniature Zen sand gardens—to help them relax and enjoy the present moment.
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Kids will have chances to connect with new friends, find joy in hands-on exploration, and discover the beauty of nature in a safe, nurturing setting guided by mindfulness practices.
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A healthy vegetarian lunch and snacks are included for all participants, so everyone can enjoy delicious and nourishing meals throughout the day.
Registration Form:
Teen Volunteer Opportunities
Teens have a wide range of volunteer opportunities at Giac Tam Zen Monastery, designed to foster community involvement, personal growth, and meaningful connections. Volunteers can participate in activities such as assisting with charity events, helping organize educational workshops, supporting fundraising initiatives for local and international causes, working in the Zen garden, and directly engaging with children through mentorship and recreational programs. These opportunities not only allow teens to make a positive difference in the lives of others but also help develop valuable skills in teamwork, leadership, and mindfulness.
Volunteer Benefits
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Earn community service hours (certificate provided!)
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Boost your resume for college and job applications
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Gain hands-on gardening experience
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Enjoy the outdoors and connect with nature
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Develop new friendships and meaningful connections
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Practice mindfulness and enrich your life skills
Volunteer Expectations
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Be responsible, respectful, and supportive
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Work as a team and follow directions
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Show kindness and patience with children
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Embrace mindfulness and a positive attitude
*We welcome all local teens—no experience needed! Join us for a rewarding journey in community service, friendship, and personal growth.